by Saso Papp | Nov 25, 2024 | Health, Mindset
In a world where screens dominate our vision and concrete jungles become our primary habitat, it’s easy to forget the deep-rooted bond we share with nature. Yet, stepping outside, breathing in the fresh air, and immersing ourselves in the natural world can be...
by Saso Papp | Nov 25, 2024 | Health
Sleep, they say, is the best meditation, but the puzzle of when to go to bed isn’t a one-size-fits-all answer. We’ve all been there—feeling so exhausted that falling into bed feels like free-falling into a black hole of unconsciousness. But going to bed overtired can...
by Saso Papp | Nov 24, 2024 | Health
Your body has a hidden powerhouse, an unsung hero that’s often overlooked despite its crucial role in overall health. It’s not in your head, not your heart—it’s in your gut. Often referred to as the body’s “second brain,” the gut is home to a sophisticated system...
by Saso Papp | Nov 24, 2024 | Health
Sourdough bread has been around for thousands of years—literally. The earliest records of sourdough date back to ancient Egypt, over 4,500 years ago, when an accidental fermentation (probably someone leaving dough out a little too long in that desert heat) gave rise...
by Saso Papp | Nov 24, 2024 | Health
Sleep. We all do it, but do we truly understand its importance? Despite being a universal human activity, sleep is often undervalued in a fast-paced world that glorifies busy schedules and long work hours. In recent years, the science of sleep has taken center stage,...
by Saso Papp | Nov 24, 2024 | Health
Sugar has become a staple in our modern diets, sneaking its way into almost everything we consume—from our morning cereal to our evening snacks. While it may bring a moment of joy with its sweet taste, the long-term impact on our health is anything but sweet. In this...
